TIPS for the best result in weight loss by drinking Detox

Many have asked Emma about how to burn the fat effectively? In this article, Emma will share some of my recipes to not only burn the fat effectively but also enhance the skin along with exact the toxic from your body. You can achieve all of those benefits by DRINKING A LOT OF WATER.

Normally, we only drink water when we are thirsty. However, this habit will not help your body to meet the standard requirement which is 1-2 liters per person per day.

In case you are having troubles drinking enough water, you can try the below tips. They are very effective in changing your water drinking habit.

My best tip is to make that boring water into tastier fruit detox.

Here we go! The 4 Detox recipes which are easy to drink, tasty, enhance your skin, burn the fat:

Apple & Lemon Detox

  • 1 yellow lemon, cut into slices and use 4 slices
  • 1 green apple, cut into slices and use 4 slices
  • 450ml water

Add all of them together to make a water bottle and wait for about 10 minutes for the flavors to be mixed. You can cool it using the fridge for a better taste.

Cucumber & Mint leaf (basil leaf) detox

  • 1/2 a cucumber, cut into slices
  • Some mint leafs
  • 450 water

Add all of them together to make a water bottle and wait for about 10 minutes for the flavors to be mixed. You can cool it using the fridge for a better taste.

Apple & Cinnamon detox

  • 1/2 a green apple, cut into slices
  • 1 piece of dried cinnamon
  • 450ml water

Add all of them together to make a water bottle and wait for about 10 minutes for the flavors to be mixed. You can cool it using the fridge for a better taste.

Strawberry & Cucumber Detox

  • 450ml water
  • 3 Strawberries, cut into slices
  • 1/2 a cucumber, cut into slices

Add all of them together to make a water bottle and wait for about 10 minutes for the flavors to be mixed. You can cool it using the fridge for a better taste.

Storing: 

You can keep those detoxes fresh by storing them inside the fridge. You can also re-fill the bottle several times with water.

For your best health, these detoxes should be drunk warm.

Always keep the bootle on your eye-sight so that you it can remind you of drinking water.

Try to build a habit of drinking a warm water cup with a few drop of Lemon or Honey in the early morning. This water cup will help your digestion system, exact toxic from the body, create a full belly feeling.  

With those tips, from a lazy water drinker, Emma is now loving drinking water, having prettier skin and less fat.

Love,

Emma

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