What is Eat-Clean? Everything you need to know about this method.

Emma Pham, health coach, the pioneer that have brought Eat Clean Live Healthily to Vietnamese with the hope to help everyone to be healthy and happy thanks to Eat Clean diet. The concept of this method should be introduce as followed so you can apply to yourself and your family. Don’t forget that Emma will always be in your assistance to answer and to help everyone if you have any questions regarding this method. Don’t hesitate to send Health Coach Emma Pham a message.

WHAT IS EAT CLEAN – EAT HEALTHY?

  • Eat Clean is a method of eating healthily, not to be on diet. Each meal contains all ingredients of carbohydrates, protein, fiber, fat, vitamin and minerals.
  • Eat Clean is to minimize the amount of processed food with oil, sugar and salt.
  • Eat Clean is to help you to be healthier, more beautiful, easier to sleep, to digest and to defend future illness.
  • Eat Clean helps you to reduce time in the kitchen, just 20-30 minutes for a healthy and delicious meal
  • Eat Clean applies for everyone from youngsters to elderlies, pregnant and stay-at-home mom… Not only this is not dietary but a scientific eating method to give you long last fullness and more beautiful and healthier lifestyle.

6 NECESSARY NUTRITIOUS PROPORTIONS A DAY

6 necessary nutritious proportions a day are: Carbohydrates, Protein, Lipids – fats, Vitamins, Minerals, water.

Protein: Consume diversely from animal-base and plan-base such as: egg, meat, milk, beans in general…

Carbohydrates: Focus on cereals, whole grains with high fiber, vitamin level, to keep you full and better digestion such as: Brown rice, sweet potato, black whole grain bread, cake and bread from whole wheat flour, noodle of brown rice and oat…You can consume black beans, red beans, chicken beans and fruits

Fat: Consume from cereals and fat from food processing or from coconut oil, olive oil and fat from animal butter, animal fat, avocado, meat and sea food.

Vitamins: vitamin B, vitamin C, Vitamin A, D, E and K.

  • Fruits and vegetables: vitamin C, A and folic acid.
  • Carbohydrates – grain: vitamin group B and fiber
  • whole milk, egg yolk: Vitamin A, D and E.
  • Milk, vegetables or soy bean oil: vitamin K.

Minerals: Sodium, calcium, Iron, magnesium…

  • Milk and its products: calcium and magnesium.
  • Red meat: Iron and zinc
  • Sea foods and vegetables: iodine

Water: Consume from food, water, vegetable and fruits.

SHOULD CUT DOWN ON

  • Frizzling drinks, sweet drinks and processed drink like packaged juice
  • Cake with sugar and processed from fast metabolism carbohydrates
  • Cut down on processed food with preservatives: Instant noodle, canned food, deep fried food
  • Salt and sugar
  • Smoking
  • Alcohol and beverage

Please leave Emma a message to learn more on the method to apply it correctly for weight gaining, better skin, and be healthier person. Also, when you leave a message you will receive a healthy notebook. Join our community of 400k+ members for a healthier and more beautify life https://www.facebook.com/groups/eatcleanandhealthynhomansachvasongkhoe

I wish you heal and soon to build a healthy lifestyle

 

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