(Let’s save the Recipes to make tasty meal from Oat)
Oat is a grain with a high content of soluble fiber, so they are very useful in the prevention and treatment of constipation diseases, increasing bowel movements …
In addition to soluble fiber, oats contain linéique acid. These are nutrients capable of reducing the concentration of triglycéride and bad cholesterol in the blood.
Furthermore, nutrients in oats help cleaning those fat deposited in the artery wall, avoid causing atherosclerosis, heart attack and stroke.
Today Emma will share with the whole family delicious recipes with oats. Wish everyone a delicious cooking!
LINKS FOR OAT MEALS’ RECIPES
HOMEMADE GRANOLA – 2 WAYS TO MAKE NUTRITION CUPS AT HOME
CLEAN EATING RECIPE – Weight loss with Oat Yogurt
HEALTHY ZUCCHINI BREAD
A Breakfast with OAT
APPLE OATMEAL BREAD
Apple muffins using OAT
Oat Soup
OAT Pancakes with banana and coconut
OAT Breads with banana and coconut
Eat Better – Feel Better
Love
Emma